Fed up with the weather?

Revive your "get up and go" with the help of my exercise classes.
They're both live and online. So, get your gear on, pick up your mat and come to one of my classes. I'm teaching for the next month, before my summer break. Choose from: 

Yoga for all

Stretch & Strengthen

Chair-based Yoga exercises

Recordings are also available for all subscribers; it's win-win, when you follow me.

Go to my Yoga & Stretch Exercise Classes page for details.

Join us in person £40 for 4 weeks; online only £26 for 4 weeks.

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Exercise Classes online, then live

I know many of you want to return to live group exercise classes, but Covid rules are such that we remain online for classes a further 6 weeks.

So, I'm starting a new series of Exercise Classes on Zoom from 12th April. Details are on my Yoga & Stretch Exercises page. Please email me if you'd like to join us and I'll add you to the link list, and I'm happy to answer your questions.

If you're wary of Zoom, this is what participants have said:

I am glad that I tried your Zoom classes; not too much waving and greeting...an informative and friendly atmosphere

I’m doing a huge amount more throughout the week than I ever did by going to live weekly exercise classes and they have become part of my daily routine

how wonderful your classes are for the whole body....preparing, massaging, stretching and strengthening, breathing and relaxation

A Spring tonic for your liver

Your liver can get a little overwhelmed at this time of year as energies start to rise. It's the best time to consider a gentle detox. Eliminate all processed foods and sugar, cut out animals products. Boost your vegetable intake and replace breakfast a few times this week with a green smoothie. My ultimate smoothie is made with these ingredients:

1/2 lemon, zest and juice

1/2 Apple

Handful Kale/cavelo nero

Fresh Parsley

1 tsp Spirulina

1 tsp Maca powder (optional)

150ml filtered water

 

Kale or another brassica for its iron and magnesium for cognitive function

Lemon juice to cut through fats, while the zest contains the most vitamin C

Spirulina or another green superfood, rich in minerals, cleansing for liver and a digestive system booster.

Maca is thought to be an energy booster 

Place the ingredients in a bullet-style blender to create a yummy green smoothie your liver will give the heads up to. Remember to drink within 15 minutes of making, otherwise it starts to lose its magic.

Enjoy!

It's never too late to start exercising

Studies show that being fit is about more than mere muscle strength. How well we can lift a weight can tell us as much about the strength of our neural pathways as it can about the strength of our muscles. That's way I offer a range of types of exercise classes. Stretching is as important as Strengthening muscles, so I incorporate both in any exercise session. And how we breathe, how we focus and coordinate when we exercise and move, how we hold ourselves is vital too.

So join my classes for March and feel the difference.

(and get yourself ready for playing frisbee!)

Go to my Exercise Classes page for more details.

Ginger/Chamomile Compress, online

Join us for an ultimately relaxing Valentine's special of a Ginger or Chamomile compress. It'll be in the comfort and privacy of your own home, with or without a partner. The latest Zoom experience! Go to the Ginger compress page for details.

Friday 12th February 3pm - 4.30pm 

Go to my Eventbrite page to book

Join in with my Online Exercise Classes

We all know we need to keep active, for our physical and mental wellbeing. And we all know, despite our good intentions, that our resolutions to keep moving often don't last.

Commit to my online exercise classes now and you'll find a familiar face to help keep you on track through until Spring.

I've added a new regular class, so now you have a choice of 1, 2 or all 3 classes. They're all slightly different, but all just as easy to access live at 10am on Mondays, Tuesdays and Thursdays, while the recordings are available for you to watch at any time.

The cost is £22 a month (4 weeks).

Go to my Exercise Classes page for details.

Fermented Foods, great for your gut and immune system

 

Now is a great time to make sauerkraut or kimchi. Check out my versions of Suffolk Kimchi and Nasturtium "Capers" on my Recipes page.

I'm planning some Fermentation workshops in the New Year, either live in Suffolk, or on Zoom. Let me know if you're interested.....email here

Fermented foods are easy to make, once you know how, and they're great for gut health and also support your immune system. Cabbage ferments are also rich in Vitamin C as well as good gut bacteria.

Exercise Classes move online

 What a way to plan! As Boris has scuppered plans for live exercise classes, I'm moving my classes online (Zoom) for the next 6 weeks.

Yoga for All starts this Tuesday (3rd November) 10 - 11am

Stretch & Strengthen starts Thursday 5th November 10 - 11am 

Classes are available on Zoom, live at those times or available for you to catch-up at a time to suit you (and watch again). Cost is £35 for 6 weeks of classes. email me to book.

Go to my Exercises Classes page for details.

Keep Exercising

 Now the clocks have changed, the days are shorter and darker, it's easy to think of lots of reasons not to go outside and exercise. Make exercise part of your daily routine. Being outside boosts our feel-good hormones and vitamin D levels, even if we don't manage the recommended 10,000 steps a day.

My in-person Exercise Classes resume this coming week, from Tuesday 3rd November. There are a few socially distanced spaces remaining in classes in Theberton, Westleton and Halesworth. If you'd prefer to join us online, two of my classes go out live on Zoom. Go to my Exercise Classes page for details.

Exercise Classes start soon

I'm excited to announce that I'm planning to return to teaching my exercise classes, both in person and online at the middle of September.

There will be classes in Halesworth, Huntingfield, Theberton and Westleton.

Details of times and venues are awaiting confirmation, but what I'm planning can be viewed on my Exercise and Stretch Classes page.

Please email me to let me know you're interested. Or you can text me on 07530 699985.

I look forward to seeing you soon!

Online Yoga and Stretch & Strengthen Classes continue

We're all yearning for normality and now we have a little more freedom. But we still need structure in our day. What's more, it's important that we keep moving, stretching and keeping our muscles in shape. That's why I'm continuing my classes throughout July and August. However, I am having some breaks, which I've worked into what may seem an odd timetable.
Remember that if you join my online classes you can access the recordings at any time, so if you're away for a week, simply catch up when you get home.
Go to my Exercise Classes page to view the dates and email me to join.

Online Yoga for All and Stretch & Strengthen

Yoga for all on Tuesdays at 9.30am
Stretch & Strengthen Thursdays at 9.30am
Another 3 weeks of classes begins next week.
Get a taster of my classes on my Facebook page. You'll also find my teacher Tomoko giving a 20-minute session to birdsong on the page.
Pop me an email if you're interested in joining and I'll email you the connection details.
Cost is £15 for the 3 weeks of classes, but it's free if you have no income.