So join my classes for March and feel the difference.
(and get yourself ready for playing frisbee!)
Go to my Exercise Classes page for more details.
So join my classes for March and feel the difference.
(and get yourself ready for playing frisbee!)
Go to my Exercise Classes page for more details.
Friday 12th February 3pm - 4.30pm
Commit to my online exercise classes now and you'll find a familiar face to help keep you on track through until Spring.
I've added a new regular class, so now you have a choice of 1, 2 or all 3 classes. They're all slightly different, but all just as easy to access live at 10am on Mondays, Tuesdays and Thursdays, while the recordings are available for you to watch at any time.
The cost is £22 a month (4 weeks).
Go to my Exercise Classes page for details.
Now is a great time to make sauerkraut or kimchi. Check out my versions of Suffolk Kimchi and Nasturtium "Capers" on my Recipes page.
I'm planning some Fermentation workshops in the New Year, either live in Suffolk, or on Zoom. Let me know if you're interested.....email here
Fermented foods are easy to make, once you know how, and they're great for gut health and also support your immune system. Cabbage ferments are also rich in Vitamin C as well as good gut bacteria.
What a way to plan! As Boris has scuppered plans for live exercise classes, I'm moving my classes online (Zoom) for the next 6 weeks.
Yoga for All starts this Tuesday (3rd November) 10 - 11am
Stretch & Strengthen starts Thursday 5th November 10 - 11am
Classes are available on Zoom, live at those times or available for you to catch-up at a time to suit you (and watch again). Cost is £35 for 6 weeks of classes. email me to book.
Go to my Exercises Classes page for details.
Now the clocks have changed, the days are shorter and darker, it's easy to think of lots of reasons not to go outside and exercise. Make exercise part of your daily routine. Being outside boosts our feel-good hormones and vitamin D levels, even if we don't manage the recommended 10,000 steps a day.
My in-person Exercise Classes resume this coming week, from Tuesday 3rd November. There are a few socially distanced spaces remaining in classes in Theberton, Westleton and Halesworth. If you'd prefer to join us online, two of my classes go out live on Zoom. Go to my Exercise Classes page for details.
I'm excited to announce that I'm planning to return to teaching my exercise classes, both in person and online at the middle of September.
There will be classes in Halesworth, Huntingfield, Theberton and Westleton.
Details of times and venues are awaiting confirmation, but what I'm planning can be viewed on my Exercise and Stretch Classes page.
Please email me to let me know you're interested. Or you can text me on 07530 699985.
I look forward to seeing you soon!