Workshops 2022
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Wild
about Fermentation ONLINE Workshop
Saturday 12th February 202210am to 12noon
Venue: Trish's kitchen via Zoom
Cost £45
Fermentation of foods for our health is now mainstream news.
Fermented foods are rich in bacteria that benefit our guts and are often rich
in enzymes and vitamins. In this
workshop:
- · I’ll share the benefits of culturing and consuming good bacteria
- · The do’s and don’ts of making vegetable ferments safely
- You get to see a range of my homemade fermented foods, including kimchi, sauerkraut and drinks
- ·
You’ll make your vegetable ferment
- · Making Natto, rich in vitamin K2, essential for your healthy blood vessels and lungs in the fight against covid-19 (see Guardian article)
I’ll also show you how to make wonderful healing drinks: beetroot
kvass, packed with vitamins and beneficial bacteria; and kefir, made from local
raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided.
This
is a hands-on workshop with demonstrations and discussion. Recipes and
supporting information will be provided in advance.
To register, contact Trish on 07530 699985 or email shiatsutrish@btinternet.com
Wild
about Fermentation LIVE Workshop
Dates for 2022 to be announced
10am to 1pmVenue: Spexhall Village Hall, near Halesworth, Suffolk IP19 0RQ
Many of us have heard the news that fermented foods are rich in bacteria that benefit our guts and are often rich
in enzymes and vitamins too.
In this
workshop:
- · I’ll share the benefits of culturing and consuming good bacteria
- · The do’s and don’ts of making vegetable ferments safely
- You get to taste a range of my homemade fermented foods, including kimchi, sauerkraut and drinks
- ·
You’ll make your own vegetable ferment to take home
- · Making Natto, rich in vitamin K2, essential for your healthy blood vessels and lungs in the fight against covid-19 (see recent Guardian article)
I’ll also show you how to make wonderful healing drinks: beetroot
kvass, packed with vitamins and beneficial bacteria; and kefir, made from local
raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided.
This
is a hands-on workshop with demonstrations and discussion.
Cost £95
To register, contact Trish on 07530 699985 or email shiatsutrish@btinternet.com