Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Gut Health & Fermentation Workshops

Workshops 2024

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Wild about Fermentation LIVE Workshop
Saturday 16th March 2024
10am to 1pm
Venue: Spexhall Village Hall, near Halesworth, Suffolk IP19 0RQ

Many of us have heard the news that fermented foods are rich in bacteria that benefit our guts and are often rich in enzymes and vitamins too.   
In this workshop:
  • ·        I’ll share the benefits of culturing and consuming good bacteria
  • ·        The do’s and don’ts of making vegetable ferments safely  
  •       You get to taste a range of my homemade fermented foods, including kimchi, sauerkraut, cauliflower and beetroot ferments and drinks
  • ·        You’ll make your own vegetable ferment to take home
  • ·        I'll demonstrate how to make Natto, a fermented soya bean product that's rich in vitamin K2, essential for calcium uptake into bones, healthy blood vessels and immune system. Also rich in PQQ, which boosts mitochondrial health, your cells' power houses.
I’ll also show you how to make wonderful healing drinks: beetroot kvass, packed with vitamins and beneficial bacteria; and kefir, made from local raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided.
This is a hands-on workshop with demonstrations and discussion.
 Cost £95 (Early bird £85, payment by 10 February 2024)
If you've attended this workshop before, refresher space is £40.
There's a free space for someone willing to assist

To register, contact Trish on 07530 699985 or email

Heal your Gut Workshop (live)
Saturday, date TBC
10 am - 2.30pm 
Venue: Trish's kitchen in Spexhall (near Halesworth)

Do you suffer from bloating, IBS, inflammatory-related diseases or other persistent health issues, including weight problems? Antibiotics (both in ourselves and many animal products), some medications and other chemicals, both in our environment and added to our food, destroy many beneficial bacteria in our gut and allow the “bad guys” to dominate, resulting in compromised gut health, which may also lead to other physical and mental health problems.

During this workshop:
  • I present a four-step regime to get your health back on track;
  • We explore these steps in depth;
  • I demonstrate tasty dairy- and wheat-free meals and snacks, night-shade free and more.
  • We share a healthy gut-healing lunch that we prepare together
  • We discuss strategies to promote your beneficial bacteria.
  • We look at mutual support with moving forward
A comprehensive handout of the day, including details of the four steps, recipes, tips and other notes, will be provided to all participants.
Note that this workshop is limited to six participants.
Discover the road to better health. 
Cost £115 (Early bird £95, payment )
Book your interest by emailing me