Workshops 2022
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Wild
about Fermentation LIVE Workshop
Saturday 8th October 2022
10am to 1pmVenue: Spexhall Village Hall, near Halesworth, Suffolk IP19 0RQ
Many of us have heard the news that fermented foods are rich in bacteria that benefit our guts and are often rich
in enzymes and vitamins too.
In this
workshop:
- · I’ll share the benefits of culturing and consuming good bacteria
- · The do’s and don’ts of making vegetable ferments safely
- You get to taste a range of my homemade fermented foods, including kimchi, sauerkraut, cauliflower and beetroot ferments and drinks
- ·
You’ll make your own vegetable ferment to take home
- · Making Natto, rich in vitamin K2, essential for calcium uptake into bones, healthy blood vessels and lungs in the fight against covid-19 (see recent Guardian article). Also rich in PQQ, which boosts mitochondrial health, you cells' power houses.
I’ll also show you how to make wonderful healing drinks: beetroot
kvass, packed with vitamins and beneficial bacteria; and kefir, made from local
raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided.
This
is a hands-on workshop with demonstrations and discussion.
Cost £95
To register, contact Trish on 07530 699985 or email shiatsutrish@btinternet.com