Namaste

Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
To receive email updates directly into your Inbox, insert your email address in box on the right.

Trish Dent


Yoga and Stretch & Strengthen Exercise Classes


Live
and Online Exercise Classes for Spring

Live, in person, Exercise Classes definitely have a positive effect for most of us, both for physical and mental well-being. Newcomers will be welcome, providing there is space. Classes are kept small, ensuring good distancing at all times. If Covid restrictions make live classes impossible, you have the option to join my online classes.

Please contact me for booking and details.

A new series of 6 sessions commences from 1st March 2022

The Cut Dance Studio, Halesworth
Yoga for All, Live
Tuesdays from 1st March 11.30am - 12.30pm
 
Westleton Village Hall
Wednesdays from 2nd March
Chair "Yoga" Exercises, Live 11.30am - 12.15pm
 
The Cut Dance Studio, Halesworth
Stretch & Strengthen, Live
Thursdays from 3rd March 4.30 - 5.30pm, beginners and ongoing
 
The classes listed above will run for 6 weeks.
Cost for live classes £60 for the 6-week period
If you take 2 series of classes, the cost is £100.
 
Venues are Covid-19 compliant, with appropriate distancing and Covid-19 hygiene policies in place. This allows both yourselves and myself to have confidence with respect to personal safety whilst being able to exercise as a group.
Once you've booked I will email details about new distancing, cleaning and other routines.
You will need to bring your own mat, block (or cushion) and blanket. (Spare mats and blocks at The Cut)
Payment by BACS preferred, either before or after first class.
email me to book any of the classes, or phone me on 07530 699985
 
Online Classes: live classes via Zoom start Tuesday 1st March 
Dedicated online classes, allowing me to pay full attention to those online in the class, providing your camera is set up and switched on. All participants also receive a link to the recording to review the class or in case they are unable to be there at the time.
Stretch & Strengthen
Tuesdays 9.30 - 10.30am (starting 1st March)
Yoga for All
Thursdays 9.30 - 10.30am (starting 3rd March)

Cost for one series of online classes is £40 for the 6-week period
For both series of online classes, the cost is £60.
To book any of the classes, phone me on 07530 699985 or email

More about Yoga
See my Yoga page for details

Stretch and Strengthen Classes

Trish’s combination of core work and other strengthening exercises, along with stretches and joint mobilization, helps you build strength and improve your range of movement, leading to a better sense of well-being and vitality.
This class will help you:
* Improve your body awareness, coordination, balance and flexibility
* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of well-being
* Learn to breathe more effectively
* Learn relaxation techniques 
 
Suitable for all ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com

Personalised private exercise sessions and regimes, including one-to-one and small group Yoga, are available live or online.

To book a place, or for queries phone 07530 699985 or email shiatsutrish@btinternet.com 

Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.

What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....

"...my centre of anxiety is calm...."

"I love the way you build up preparatory exercises that then make the yoga poses easier to do."