I'm offering 3 online classes a week, on Mondays, Tuesdays and Thursdays, starting at 9.30am, from week commencing 12th April 2021. If the time doesn't suit you, recordings of each class are available to watch at any time during the following week.
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well-being
* Learn to breathe more effectively
I’m enjoying the online classes; they help to provide a friendly structure to my week. Very welcome. JK, Halesworth
Your online classes have energised and kept me motivated. LD, Manningtree
The strengthening class online is definitely helping my back- I’m feeling less pain and am increasing my flexibility generally, as well as getting into the discipline of showing up and committing to the principles of Yoga. HK, Scotland
Very therapeutic. LM, Suffolk
I’m doing all your online classes through the recordings. They’re definitely keeping me going, so many thanks. SB, Suffolk
If you're new to Zoom, please
access your first
class well in time, as you will need to download Zoom (you don’t need to
create
an account though) and it takes a minute or two to get on. Simply follow
the instructions on your screen when you click on the link to join the class. Don't panic,
it's easy! If you'd like a Zoom tutorial session in advance, let me know and I can talk you through accessing the classes. Please note that Zoom does not require a great broadbandwidth; you're welcome to try out my classes at no cost to see if they suit you.
Live Exercise Classes definitely have a positive effect for most of us, both for physical and mental well-being. At the moment (March 2021), providing Covid-19 restrictions are lifted as per the roadmap, live classes will resume at the venues listed below from the beginning of June. Newcomers will be welcome, providing there is space. Classes are kept small, ensuring good distancing at all times. Please contact me for booking and details.
All venues are Covid-19 compliant, with appropriate distancing and Covid-19 hygiene policies in place. This allows both yourselves and myself to have confidence with respect to personal safety whilst being able to exercise.
Payment by BACS preferred, either before or after first class.
Theberton Village Hall
The Cut Dance Studio, Halesworth
See my Yoga page for details
Stretch and Strengthen Classes
Trish’s
combination of core work and other strengthening exercises, along with stretches
and joint mobilization, helps you build strength and improve your range of
movement, leading to a better sense of well-being and vitality.This class will help you:
* Improve your body awareness, coordination, balance and flexibility* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of well-being
* Learn to breathe more fully
* Learn relaxation techniques
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well-being
* Learn to breathe more fully
* Learn relaxation techniques
To book a place, or for queries email me
Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.
Note that I sell mats, blocks, straps and resistance bands at competitive prices.
What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....
"...my centre of anxiety is calm...."
"I love the way you build up preparatory exercises that then make the yoga poses easier to do."
