Live Exercise Classes new series of sessions
Start week commencing 20th February 2023
Exercise Classes definitely have a positive effect for most of us, both for physical and mental wellbeing. Newcomers will be welcome, providing there is space. Classes are small, ensuring good distancing at all times.
Please contact me for booking and details.
A new series of 6 sessions commences from 20th February
Yoga for All
Tuesdays 11.30am - 12.30pm
Dance Studio, The Cut, Halesworth
Stretch &
Strengthen
Thursdays 5pm - 6pm
Dance Studio The Cut, Halesworth
Chair "Yoga" Exercises
Wednesdays 2.30pm - 3.20pm Westleton Village Hall (£10 per session)
The classes listed above will run for 6 weeks
Cost £50 for the 6-week period
If you take both Yoga and Stretch & Strengthen classes, the cost is £95.
Please note that we have a half term break week commencing 13th February
Venues are Covid-19 compliant, with appropriate distancing and Covid-19
hygiene policies in place.
You will need to bring your own mat, block (or cushion) and
blanket. (Spare mats and blocks at The Cut.)
Payment by BACS preferred, either before or after first class.
email me to book any of the classes, or phone me on 07530 699985Payment by BACS preferred, either before or after first class.
See my Yoga page for details
Stretch and Strengthen Classes
Trish’s
combination of core work and other strengthening exercises, along with stretches
and joint mobilization, helps you build strength and improve your range of
movement, leading to a better sense of wellbeing and vitality.This class will help you:
* Improve your body awareness, coordination, balance and flexibility* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of wellbeing
* Learn to breathe more effectively
* Learn relaxation techniques Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of wellbeing
* Learn to breathe more effectively
* Learn relaxation techniques
Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
To book a place, or for queries phone 07530 699985 or email shiatsutrish@btinternet.com
Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.
What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....
"...my centre of anxiety is calm...."
"I love the way you build up preparatory exercises that then make the yoga poses easier to do."
