Live and Online Exercise Classes
Live, in person, Exercise Classes definitely have a positive effect for most of us, both for physical and mental well-being. Newcomers will be welcome, providing there is space. Classes are kept small, ensuring good distancing at all times. Please contact me for booking and details.
A new series of 6 sessions begins week commencing 1st November
The Cut Dance Studio, Halesworth
Yoga for All, Live
Tuesdays 11.30am - 12.30pm
Westleton Village Hall
Wednesdays
Stretch & Strengthen, Live 10am - 11am
Chair "Yoga" Exercises, Live 11.30am - 12.15pm
The Cut Dance Studio, Halesworth
Stretch &
Strengthen, Live
Thursdays 4.15 - 5.15pm Beginners
Thursdays 5.30 - 6.30pm Ongoing
The classes listed above will run for 6 weeks.
Cost for live classes £60 for the 6-week period
If you take 2 series of classes, the cost is £100.
All
venues are Covid-19 compliant, with appropriate distancing and Covid-19
hygiene policies in place. This allows both yourselves and myself to
have confidence with respect to personal safety whilst being able to
exercise as a group.
Once you've booked I will email details about new distancing, cleaning and other routines.
You will need to bring your own mat, block (or cushion) and
blanket. I have new mats that you can purchase from me (£15) and also
blocks (£6), straps (£6) and resistance bands (£1).
Payment by BACS preferred, either before or after first class.
email me to book any of the classes, or phone me on 07530 699985Payment by BACS preferred, either before or after first class.
Online Classes: live classes via Zoom start Tuesday 2nd November
Dedicated online classes, allowing me to pay full attention to those online in the class, providing your camera is set up and switched on.
Stretch & Strengthen
Tuesdays 9.30 - 10.30am (starting 2nd November)
Yoga for All
Thursdays 9.30 - 10.30am (starting 4th November)
Cost for one series of online classes is £40 for the 6-week period
For both series of online classes, the cost is £60.
To book any of the classes, phone me on 07530 699985
See my Yoga page for details
Stretch and Strengthen Classes
Trish’s
combination of core work and other strengthening exercises, along with stretches
and joint mobilization, helps you build strength and improve your range of
movement, leading to a better sense of well-being and vitality.This class will help you:
* Improve your body awareness, coordination, balance and flexibility* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of well-being
* Learn to breathe more fully
* Learn relaxation techniques Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well-being
* Learn to breathe more fully
* Learn relaxation techniques
Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
To book a place, or for queries phone 07530 699985 or email shiatsutrish@btinternet.com
Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.
Note that I sell mats, blocks, straps and resistance bands at competitive prices.
What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....
"...my centre of anxiety is calm...."
"I love the way you build up preparatory exercises that then make the yoga poses easier to do."
