Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Yoga and Stretch & Strengthen Exercise Classes

Exercise Classes continue again
Week commencing 30th October 2023

Exercise Classes have a positive effect for us all, boosting both physical and mental wellbeing. Newcomers are welcome, providing there is space. Classes are small, ensuring good distancing at all times.

This half term we'll be focusing on how to keep your hips healthy, and avoid the need for surgery. Strong muscles around core, pelvis and upper legs keep hips in good alignment, minimising pain and discomfort. Sitting for extended periods of time are the worst, so off the couch and into action!

Please contact me for booking and details.

A new series of 6 sessions commences from 30th October

Yoga for All
Wednesdays 11am - 12.15pm
Dance Studio, The Cut, Halesworth
Stretch & Strengthen
Thursdays 5pm - 6pm
Dance Studio The Cut, Halesworth
Chair "Yoga" Exercises
Wednesdays 2.30pm - 3.20pm
Westleton Village Hall (£10 per session, on the day)
The classes listed above will run for 6 weeks
Cost £50 for the 6-week period
If you take both Yoga and Stretch & Strengthen classes, the cost is £100
Newcomers are welcome to come and try out a class, costs £10 for the session, drop-ins also £10.

You will need to bring your own mat, block (or cushion) and blanket. (Spare mats and blocks at The Cut.)
Payment by BACS preferred, either before or after first class.
email me to book any of the classes, or phone me on 07530 699985

More about Yoga
See my Yoga page for details

Stretch and Strengthen Classes

Trish’s combination of core work and other strengthening exercises, along with stretches and joint mobilization, helps you build strength and improve your range of movement, leading to a better sense of wellbeing and vitality.
This class will help you:
* Improve your body awareness, coordination, balance and flexibility
* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of wellbeing
* Learn to breathe more effectively
* Learn relaxation techniques 
Suitable for all ages, pre-booking is essential. Phone me on 07530 699985 or email

Personalised private exercise sessions and regimes, including one-to-one and small group Yoga, are available live or online.

To book a place, or for queries phone 07530 699985 or email 

Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.

What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....

" centre of anxiety is calm...."

"I love the way you build up preparatory exercises that then make the yoga poses easier to do."