Namaste

Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent


Yoga

Yoga for All
Tuesdays 11.30am - 12.30pm
Dance Studio at The Cut, Halesworth 
A refreshing approach to Yoga and exercise tailored to energise and integrate your body, calm your mind and lift your spirit. Tutor Trish Dent combines her experience of energy work with yoga asanas and other exercises to improve suppleness, strength and well-being, whatever your age. Suitable for all ages. Booking essential, email me or phone 07530 699985
 
Chair "Yoga" Exercises
Wednesdays 11.30am - 12.15pm
at Westleton Village Hall
For those who like to move but are reluctant to get on the floor, have weak wrists/arms or problems with balance and strength. This class is designed to gently get you moving again, showing you how to stretch and build strength in forgotten or neglected muscles. You should experience improved strength, more confidence with walking, moving and balance.

Individual Sessions designed around your personal needs
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. These sessions take place in my private studio in Spexhall, 3 miles from Halesworth, or online via Zoom.
Phone me on 07530 699985 or email me for booking and queries 

Stretch and Strengthen Classes
See my Exercise Classes page for details