Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent



Start-the-Week Yoga Sessions

Join me for Monday Morning Yoga in my Spexhall Studio. Warm-up stretches leading to a key yoga pose to practice and perfect, plus meditation to focus the mind, leaving you prepared to deal with whatever the week throws at you. This will be a mixed ability class, with exercises on the chair, on your mat as well as standing.
Beginning Monday 8th January

Cost is £8 per session, with an initial commitment to 5 sessions.

Private Yoga and Exercise Sessions 

Sessions designed around your needs. 
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. Come to my Spexhall studio or I can come to you.