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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Yoga


Yoga for All

Tuesdays 11.15am to 12.15pm
Starting 15th September 2020
at The Dance Studio, The Cut, Halesworth 
A refreshing approach to Yoga and exercise tailored to energise and integrate your body, calm your mind and lift your spirit. Tutor Trish Dent combines her experience of energy work with yoga asanas and other exercises to improve suppleness, strength and wellbeing, whatever your age.

Suitable for all ages. Booking essential, email me or phone 07530 699985

Chair Yoga
Tuesdays 3pm to 4pm
Starting 15th September 2020
at Westleton Village Hall
For those who like to move but are reluctant to get on the floor, have weak wrists/arms or problems with balance and strength. This class is designed to gently get you moving again, showing you how to stretch and build strength in forgotten or neglected muscles. By the end of the year, you should experience improved strength, more confidence with walking, moving and balance.

Individual Sessions designed around your personal needs
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. Come to my Spexhall studio or I can come to you.
Phone me on 07530 699985 or email me for booking and queries 

Stretch and Strengthen Classes
See my Exercise page for details