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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Yoga

Mixed Ability Yoga

Tuesdays 11.15am to 12.30pm
from 8th January
at The Cut Dance Studio, Halesworth 

A refreshing approach to Yoga and exercise tailored to energise and integrate your body, calm your mind and lift your spirit. Tutor Trish Dent combines her experience of energy work with yoga asanas and other exercises to improve suppleness, strength and wellbeing, whatever your age.

Suitable for all ages. Booking essential: email me

 

Start-the-Week Yoga Sessions

Join me for Monday Morning Yoga in my Spexhall Studio. Warm-up stretches leading to key yoga poses to practice and perfect, plus meditation to focus the mind, leaving you prepared to deal with whatever the week throws at you.
 

Cost is £10 per session, with an initial commitment to 5 sessions.
email me to book

 

Private Yoga and Exercise Sessions 

Sessions designed around your individual needs. 
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. Come to my Spexhall studio or I can come to you.
email me for booking and queries 

Stretch and Strengthen Classes
See my Exercise page for details