Exercise/Stretch & Relaxation Classes
with Trish Dent BSc PRTSI
SHIATSU STRETCH is...
...a system of gentle stretching exercises, combined with relaxation. Included in the classes are “meridian” stretches to activate your Ki or chi energy, location and use of acupressure points, back exercises, joint exercises, “Do-in”, breathing, Chi Kung, relaxation and visualisation techniques.
SHIATSU STRETCH can help you:
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well being
* Learn to breathe more fully
* Learn how to relax
* Learn techniques to improve the quality of your lifestyle
Shiatsu Stretch is a class suitable for all ages and abilities
During these exercise sessions we will gently explore stretches and other self-help exercises that enhance your health and well-being that you can incorporate into your daily life.
“Memory reminder” handouts will aid your continuing the good work at home.
Your tutor is Trish Dent, a fully qualified Shiatsu Practitioner who has been teaching classes for the past ten years.
Shiatsu Stretch Classes Spring 2012
The Phoenix Centre in Dunwich
10am – 11.15am
To book a place, or for queries email shiatsutrish@btinternet.com.
Please wear loose-fitting clothing and bring a mat and a blanket to the class.
Note that the class size is small, creating a personal and supportive environment
