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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Exercise and Stretch Classes

My live classes are on hold until after the New Year. My online Zoom classes will start from 3rd November. Please scroll down for details.

Live Exercise Classes definitely have a positive effect for most of us, both for physical and mental wellbeing. My classes continue with a new series of 6 sessions, starting on 3rd November. Newcomers are welcome, providing there is  space. Classes remain small, ensuring good distancing at all times. Please contact me for booking and details.

All venues are Covid-19 compliant, with appropriate distancing and Covid-19 hygiene policies in place. This allows both yourselves and myself to have confidence with respect to personal safety whilst being able to exercise.


Once you've booked I will email details about new distancing and cleaning routines.
Please note that you will need to bring your own mat, block (or cushion) and blanket. I have new mats that you can purchase from me (£15) and also blocks (£6) and well as straps (£5) and resistance bands (free). Order ASAP please.
Payment by BACS preferred, either before or after first class.
email me to book any of the classes below:
 
Yoga for All on Tuesday mornings 11.30am - 12.30pm
The Cut Dance Studio, Halesworth
Starts Tuesday 3rd November, cost £48 for 6 classes.
 
Stretch & Strengthen Tuesdays 3.30 - 4.30pm
Westleton Village Hall
Starts Tuesday 3rd November, cost £52 for 6 classes. 
 
Stretch & Strengthen on Thursdays 10am - 11am
Theberton Village Hall
Starts 5th November, cost £48 for 6 classes

Stretch & Strengthen on Thursdays 6pm - 7pm
The Cut Dance Studio, Halesworth
Starts Thursday 5th November. Cost £48 for 6 classes.

Classes online on Zoom
OK, for the next 6 weeks (3rd November to 10th December) my classes will be online, on Zoom. I'm offering 2 classes a week, Tuesdays and Thursdays, both start at 10am. If the time doesn't suit you, the recordings are available to watch at any time during the following week.

Yoga for All on Tuesday mornings 10am - 11am
Stretch & Strengthen on Thursday mornings 10am - 11am
Cost to attend online Zoom classes for 6 weeks (you can attend one or both classes) is £35
Please email me if you’d like to attend the classes and I’ll email your link and password and give you payment details. If you're new to Zoom, please access your first class well in time, as you will need to download Zoom (you don’t need to create an account though) and it takes a minute or two to get on. Simply follow the instructions on your screen when you join the class. Don't panic, it's easy!


Yoga for All
See my Yoga page for details

Stretch and Strengthen Classes

Trish’s combination of core work and other strengthening exercises, along with stretches and joint mobilization, helps you build strength and improve your range of movement, leading to a better sense of wellbeing and vitality.
This class will help you:
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well being
* Learn to breathe more fully
* Learn how to relax
* Learn techniques to improve the quality of your lifestyle
 
Suitable for all ages, pre-booking is essential. Phone me on 07530 699985 or email me

Personalised private exercise sessions and regimes, including one-to-one and small group Yoga, are available online.

To book a place, or for queries email me

Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block to the classes.
Note that I sell mats and blocks at unbeatable prices if you wish to purchase any.

What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....

"...my centre of anxiety is calm...."

"I love the way you build up preparatory exercises that then make the yoga poses easier to do."