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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Exercise and Stretch Classes

Winter/Spring  2019
 
Mixed Ability Yoga

Tuesdays 11.15am - 12.30pm
from 8th January
at The Cut Dance Studio, Halesworth

See my Yoga page for details

Stretch and Strengthen

Wednesdays 10 - 11.15am
from 9th January
at The Hub, Huntingfield

Thursdays 6- 7pm
from 10th January
at The Cut Dance Studio, Halesworth  

Trish’s combination of core work and other strengthening exercises, along with stretches and joint mobilization, helps you build strength and recover your range of movement, leading to an improved sense of wellbeing and vitality.

Suitable for all ages, pre-booking is essential.


Shiatsu Stretch and Exercise Classes

The venue for this class is the beautifully refurbished Theberton Village Hall. 
Winter Classes start Thursday 10th January 2019

10am to 11.15am

"Shiatsu Stretch" is a system of gentle stretching exercises, combined with relaxation. Included in the classes are “meridian” stretches to activate your Ki or chi energy, location and use of acupressure points, back exercises, joint mobilisation exercises, strengthening exercises, “Do-in”, breathing, occasional Yoga exercises, relaxation and visualisation techniques.
this class will help you:
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of well being
* Learn to breathe more fully
* Learn how to relax
* Learn techniques to improve the quality of your lifestyle

Suitable for all ages and abilities

During these exercise sessions we will gently explore stretches and other self-help exercises that enhance your health and well-being that you can incorporate into your daily life.


email me to book your space



Personalised exercise sessions and regimes, including one-to-one and small group Yoga, are available at my Spexhall studio.

To book a place, or for queries email me

Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block to the classes.
Note that I sell mats and blocks at unbeatable prices if you wish to purchase any.

What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....

"...my centre of anxiety is calm...."