Wellbeing Wisdom with Trish

Namaste

Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....

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Trish Dent

Tuesday, 9 January 2024

Gut-friendly Workshops for 2024

My ever popular Fermentation Workshop is scheduled for 16th March.

More details on the Workshops page

Here's wishing you all health and happiness through the year.

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Bali temple

from Buddhist Offerings: 365 days

It is right mindfulness and attention that allow us to change our behaviour.

Kalu Rinpoche

About Me

Trish Dent: Hi. I am a Health and Wellbeing practitioner, living and working in Suffolk. I practice Shiatsu and have wide experience in vegetarian and macrobiotic cooking and I run cooking classes and workshops. I also teach exercises classes locally in north Suffolk. I love to garden, and enjoy working with the surprises and challenges that mother nature bestows upon us.

View my complete profile

It's a New Day every day.....

Sunrise from Stradbroke Island

My favourite places

Focus Organic

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