Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Thursday, 28 October 2021

Hyopopressives at Science Cafe at The Cut

 Today, 7pm to 9pm at The Cut in Halesworth, Alice Housman will talk about Hypopressive exercises for pelvic floor and other health issues.  I attended Hypopressive classes online during first lockdown with Abby Lord and found it excellent. Give it a go!

Science Cafe at The Cut is £5, book online or at the door