Wellbeing Wisdom with Trish

Namaste

Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....

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Trish Dent

Saturday, 31 December 2016

New Year, New Exercise Classes

My popular Shiatsu Stretch Exercise Classes begin on Thursday 5th January 2017 at Theberton village hall. New participants are welcome. See the Exercise and Stretch Classes page on the right for more info.

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Bali temple

from Buddhist Offerings: 365 days

It is right mindfulness and attention that allow us to change our behaviour.

Kalu Rinpoche

About Me

Trish Dent: Hi. I am a Health and Wellbeing practitioner, living and working in Suffolk. I practice Shiatsu and have wide experience in vegetarian and macrobiotic cooking and I run cooking classes and workshops. I also teach exercises classes locally in north Suffolk. I love to garden, and enjoy working with the surprises and challenges that mother nature bestows upon us.

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It's a New Day every day.....

Sunrise from Stradbroke Island

My favourite places

Focus Organic

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