Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Wednesday, 27 March 2019

Meditation for Everyone Evenings

I will be running Meditation for Everyone Evenings once a month at The Hub, Huntingfield.
The Spring/Summer dates: 
Monday 8th April
Monday 13th May
Monday 3rd June
Monday 8th July

Time will be 7pm to 7.45pm.

We will begin with a few simple standing stretches before sitting (which will be on a chair).  The meditation time itself will be 20 – 30 minutes and we will finish before or around 7.45pm.
Please bring a block and a small blanket with you and wear comfortable clothing.
Everyone is welcome to join this group; it’s not limited to those who come to my exercise classes.  You are welcome to come to none, one or more, as you feel you would like.  I will provide spare blocks and blankets/towels.  
The cost is £5, although if you wish to donate more, that is fine!
I’d just like to add that meditating in a group can be very powerful. Sometimes shared silence brings more than words.
I look forward to seeing you soon.
Email me if you need directions/postcode