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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Cooking Workshops


Cooking Classes for Spring 2012

Last in this short series:
Saturday 24th March 2012
Cooking for Spring
Gentle cleansing meals with wholefoods
A hands-on cooking class
How do we go about a natural cleanse without ending up with the seesaw effect? Natural cleansing ways will be discussed and then we will prepare a meal that helps support gentle cleansing for the body....dessert included.
10am - 2.30pm

About these classes
These are hands-on cooking workshops. We prepare a balanced variety of dishes using organic and locally sourced foods as much as possible; some produce comes from my garden. We then eat lunch or dinner together and discuss diet, food, the menu and any other food-related topics that come up. 
Each class is limited to 6 participants.
Venue is in Spexhall, a peaceful rural location three miles from Halesworth in Suffolk.
Contact Trish for details and to register for a class.
Trish Dent: tel 01986 780939 or email via this site