Welcome to my blog, with news of my wellbeing practice in Suffolk. Also my exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Cooking & Fermentation Workshops

Workshops 2021

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Wild about Fermentation ONLINE Workshop
Date to be confirmed
10am to 1pm
Venue: Trish's kitchen via Zoom, Spexhall, Suffolk IP19 0RR

Cost £20
Fermentation of foods for our health is now mainstream news. Fermented foods are rich in bacteria that benefit our guts and are often rich in enzymes and vitamins.  In this workshop:
  • ·        I’ll share the benefits of culturing and consuming good bacteria
  • ·        The do’s and don’ts of making vegetable ferments safely  
  •       You get to see a range of my homemade fermented foods, including kimchi, sauerkraut and drinks
  • ·        You’ll make your vegetable ferment
  • ·        Making Natto, rich in vitamin K2, essential for your healthy blood vessels and lungs in the fight against covid-19 (see recent Guardian article)
I’ll also show you how to make wonderful healing drinks: beetroot kvass, packed with vitamins and beneficial bacteria; and kefir, made from local raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided.
This is a hands-on workshop with demonstrations and discussion. Recipes and supporting information will be provided in advance.
To register, contact Trish on 01986 780939 or email me