Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Friday, 16 September 2016

It's never too late to get fit

It's never too late to begin improving your fitness. At 97 years, Charles still goes to work and works out in the gym 3 times a week. As an octogenarian he took on a personal trainer to help him get fitter. Click here to read his story on the BBC website.