For details of my new Yoga classes and Shiatsu Stretch classes, click on the page link on the right hand side of this blog (Exercise and Stretch Classes).
My classes are aimed at helping you to focus on your own body, discovering what it needs, how best to stretch and strengthen and to use it. We also practice breathing exercises and always relax at the end.
Don't forget that your body is the temple for your mind. Keeping it clean and fit will help support your mind too.
Wishing you all a Happy and Healthy New Year.
