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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Monday, 7 January 2013

Fresh Start, Fresh Exercise Classes

OK, it's that time of year when we all make new resolves.  I'm going to make only one this year; to get up early and not lounge in bed.  I'm trusting that this will give me more time in the day, particularly first thing, a time when I like to stretch and meditate.
One great new resolve could be to come to my Shiatsu Stretch exercise classes, to help keep you supple in body and mind, and give you energy and motivation.  We begin on Thursday 10th January, but you can join in later in the month if needs be. Click on the Stretch Classes page (right) for more information.