There always seems to be so much to do: work, garden, house. It's easy to forget the important things: exercises and stretches, meditation and other aspects of spiritual and personal development.That's why I love to teach my classes. Called Shiatsu Stretch, they're exercises to help address all these aspects of our lives, and in teaching, I am reminded and encouraged to work more on myself. Go to my Shiatsu Stretch Classes page for information about a taster session on 6th September and new classes beginning the following week. Look forward to seeing some of you then.