A reminder of an evening with me at The Harmony Centre this Thursday (17th November). I'll be talking about vegetables and other foods and how working with their colours and their seasonality can help to support your health and well-being. For example, according to oriental medicine, lung and large intestine energies are associated with autumn and also with the colour of white (metal energy). Choosing white and light coloured foods such as onions, leeks, garlic, can help support lung and large intestine energies and are also particularly helpful at this time of year. We may also touch a little on yin and yang and how to use these energies to create a balanced meal.
Start time 7.30pm, finishing by 9.30pm. This event is free (donations for beverages etc appreciated)