Our Body & Soul Nurture Day at the beginning of this year was so successful that Alice and I have organised another one. The date will be Friday 4th November and, as the venue worked well, we will be convening at the Phoenix Centre in Dunwich again.
The day will run on similar lines as before, beginning with warm-up stretches and movement. Then we will get together in the kitchen to create a healthy and satisfying lunch, dessert included. In the afternoon we will give each other an exchange treatment, possibly foot Reflexology under the guidance of Alice, or hand massage with me. There will also be time for a guided meditation. The day is suitable for all. Contact me for more details.
See old blog posts for photos of January's day.
