Often, around this time, New Year resolutions begin to flag. One of the most common reasons is that the will-power to "get out and do it" hits rock bottom. It's the end of the winter, a time when willpower and resolve is most tested, but we haven't quite come into the uplifting spring energies that provide us with inspiration and motivation.
To help in resolves to enhance the wellbeing of mind and body, why not come along to a short series of Shiatsu Stretch classes? After only one of these Thursday morning stretch and exercise classes you will leave The Harmony Centre feeling refreshed and, well, great! Six sessions cost only £42. Go to the Stretch Classes page on the right for more details.