header

Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
To receive email updates directly into your Inbox, insert your email address in the Follow by email box on the right.

Trish Dent

Yoga Workshop

Spring Yoga Workshop

Saturday 23rd March
10am - 1pm

at The Hub, Huntingfield

Stiff or supple, we all benefit from stretching and strengthening our bodies. This morning, we'll be easing our bodies into more activity, in line with the Spring equinox, through a series or warm-up exercises, Yoga asanas, breathing exercises, meditation and relaxation.
It's an opportunity to immerse yourself a little more deeply into a yoga practice.
The Hub is a wonderful modern building with underfloor heating and a light and airy space for exercise. I'll be serving a refreshing tea during the morning.
Bring a mat, block and blanket, or ask me to bring one for you.
Booking essential
Contact Trish by email