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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Thursday, 7 February 2019

Yoga and Fermentation Workshops

No, not together!
I have two Workshop events before Easter. The first is a 
Yoga Workshop on Saturday 23rd March
This is a morning of exercises, asanas, breathing exercises and meditation, providing you the opportunity to slow down out of the everyday and find your inner calm. You'll be centred and ready to take on the world (in a cool, collected manner!) when we finish at lunchtime.  We're at The Hub in Huntingfield. Lovely pub and amazing church to explore in the afternoon.
Click here for details.
Fermenting Foods Workshop is on Saturday 6th April
Find out how to make your own jar of fermented vegetables, which you'll take home. Taste my homemade ferments, kefir, kefir cheese and beetroot kvass. Full handout and recipes included. We'll be at Spexhall Village Hall. Click here for more details.
or email me to book your space now