Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Monday, 5 September 2016
Once you've mastered the principles, fermenting your own foods is easy and inexpensive. My next Fermentation Class is on Saturday 17th September. Come and find out how to transform vegetables, nuts, seeds and beans into foods and drinks to boost your immune system. If you have a vegetable surplus, fermenting is an excellent preservation technique. There's more information on my Cooking Classes page. Please email me if you're interested in attending.