Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Sunday, 13 March 2016

Food for Health Cooking Classes

Some news on my forthcoming cooking classes:

Saturday 7th May
Fermenting to transform your health
Fermenting our foods to make them more digestible and improve their nutritional value used to be central to good food-making practice. Easy steps to get fermenting.

Saturday 25th June
Heal your Gut, Heal your Health
How to re-boot your immune system

Our digestive systems are compromised with over-use of antibiotics and lack of beneficial bacteria, weakening our immune system and leading to weight gain. We explore how to get back on track.

Classes run 10am to 2.30pm at my kitchen in Spexhall. More details on the Cooking Classes page (see link on right hand side of page).