- A diet of mainly vegetables, grains and fish
- Low stress lifestyle
- A close and caring community
- High level of physical activity, including a later retirement age and active hobbies
- A sense of purpose, including a spiritual belief
Submit your email to this page and you'll automatically receive news of my Healthy Living cooking classes which begin this Spring. Topics will include:
- Fermentation to boost your gut bacteria, vitality and overall health
- Gluten and dairy-free cooking share
- Guilt-free desserts (yes, they're still yummy!)
If you'd like to improve your activity levels, try my regular class in Theberton or contact me for one-to-one yoga. shiatsutrish@btinternet.com