Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Tuesday, 29 September 2015

Autumn Special: Health Coaching

Introductory price £47 per hr

Have you lost your natural sparkle? Do you ever wish you could:

  •   Improve the quality of your health
  •  Triumph over stress and/or anxiety
  •   Enjoy more energy
  •   Lose weight effectively (by that I mean you don’t put it back on again)?

Perhaps you’ve said Yes to one of these things, or perhaps more!

I will assess your current health status, and we’ll agree some simple steps for you to begin to turn your health and well-being around.

These steps may include a series of exercises, changing what you eat and/or some de-stressing exercises such as a simple form of meditation. I may also recommend a Shiatsu treatment from myself or another treatment from a colleague at the practice.

We will develop your personal health plan with a clear guide to re-kindling your “natural sparkle”. Your plan will be backed up with email support and you’ll also receive a discount for my cooking classes.

There is no upper or lower age limit for anyone wanting to engage in their personal health and well-being. However, individuals often find health coaching is helpful at key stages or times of change in their lives.

You are welcome to a free 15-minute consultation to find out whether you would like to take up coaching or any other of my services.
Offer open until 15th December 2015.