Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Wednesday, 18 February 2015

Stretch, Exercise, Relax

That's the title of my stretch class starting at The Cut in Halesworth on Thursday 26th February. You're welcome to join us  at 10am for 75 minutes of stretches that activate your "energy meridians", ease stiffness out of muscles and find more movement than you realised you have in your body. Discover how to strengthen key muscle groups, breathe fully and well and, just as important as anything, how to relax. This class is fun and not overly demanding, but you'll leave feeling re-energised and ready for the rest of the day. Newcomers are welcome and the first session costs an introductory price of £5. Subsequent classes are £8.50. Contact me if you'd like to attend 07530 699985