Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Thursday, 8 March 2012

Cooking for Spring

Gentle cleansing meals with wholefoods
Saturday 24th March
Spring is the ideal time to give our bodies a bit of a spring clean, as the season changes and we don't feel compelled to eat heavy meals. In this workshop we will look at how we can give our bodies a natural cleanse without fasting and without ending up with the seesaw effect. We will discuss a range of methods for cleansing our bodies naturally. Then we will prepare a seasonal meal that supports gentle cleansing....dessert included.
10am - 2.30pm. Cost £35
Venue is my kitchen in Spexhall; this will be a small group (max. 6)
Phone me on 01986 780939 if you would like to book, or if you have any queries. Advance booking is essential.
I look froward to welcoming you!