header

Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Friday, 11 February 2011

Nurturing Day

The nurture day that colleague Alice and myself ran at the end of January panned out to be a great day. We began the morning with gentle opening stretches, then moved on to the kitchen. We had so much fun preparing a meal, and the faces show the enjoyment of spending some time cooking together.

The animal product- and wheat-free lunch went down well with all...some of recipes appear in the recipe section (click Recipes on the right).
In the afternnon we all appreciated a relaxing neck and shoulder massage exchange, before finishing the day with a guided meditation. The Barn Room at the Phoenix Centre  in Dunwich provided us with a lovely space in which to nurture ourselves and each other and let go of our cares for the day.