Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
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Trish Dent

Friday, 11 February 2011

Nurturing Day

The nurture day that colleague Alice and myself ran at the end of January panned out to be a great day. We began the morning with gentle opening stretches, then moved on to the kitchen. We had so much fun preparing a meal, and the faces show the enjoyment of spending some time cooking together.

The animal product- and wheat-free lunch went down well with all...some of recipes appear in the recipe section (click Recipes on the right).
In the afternnon we all appreciated a relaxing neck and shoulder massage exchange, before finishing the day with a guided meditation. The Barn Room at the Phoenix Centre  in Dunwich provided us with a lovely space in which to nurture ourselves and each other and let go of our cares for the day.